Video of them squatting 500 for a single, racking it, spending a few seconds Lifter if they claimed they squatted 500lbs for 15 reps and then released a What other lift lets you get away with that? Could you imagine how much you’d flay a
That’s right all you folks yelling “it’sĬalled a DEADlift for a reason” are championing the fact that you can basically That, in your hardcoreness, you’re getting to rest IN BETWEEN REPS.
SUPER easy to have energy to break each rep off the floor when you’re only But NOW we get to understand how the dead stop is easier. Touch and go deadlift in no way means the movement is somehow easier it’s The fact you can use heavier weights with You need to use to accomplish a touch and go workout are going to necessarilyīe HEAVIER than what is needed to perform a dead stop deadlift. And once you do THAT, NOW the work weights Is why you need to calculate training percentages off a rep max. Your “1rm touch and go” weight will of courseīe the same as your 1rm dead stop weight when performed with a legit 1rm, which Surprise I bet you the 1rm is higher for theġrm for touch and go, you can’t, unless, of course, you perform a top downĭeadlift, which is STILL not quite a touch and go off the floor. Determine your theoretical 1rm by taking yourĥrm with both movements and calculating a 1rm based off that. The method to go about doing this would be toĭetermine some sort of training max to work with. To find out who is in fact taking the easy way out. Understand how to better compare them to determine “ease” of lift, in our quest That touch and go and dead stops are different movements, that means we need to
0 kommentar(er)
